The Impact of Social Media on Mental Health among Young Adults

Abstract-This study investigates the impact of social media on the mental health of young adults aged 18-25. Utilizing a qualitative research approach, the study explores how social media usage influences both positive and negative mental health outcomes. Through in-depth interviews and thematic analysis, key factors such as social connection, support, social comparison, cyber bullying, and addiction were identified. The findings reveal a dual impact: while social media can foster a sense of community and provide access to mental health resources, it also contributes to anxiety, depression, and low self-esteem when usage is excessive or driven by negative comparisons. The study underscores the importance of promoting balanced and mindful social media use among young adults to enhance positive outcomes and mitigate adverse effects. Recommendations for healthier social media practices and directions for future research are also discussed.